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Behaviour

Learning to communicate needs and wants in an appropriate way is one of the many challenges that children face.

Selfcare

Children learn to look after themselves, others, their environment and develop the underlying skills necessary to work, live and enjoy life.

Speech and Feeding

Communication is the process of being able to understand and to be understood, both verbally and nonverbally.

Learning and Thinking

Young children learn through play. By the time they reach school they will have been exposed to countless crucial concepts that provide the foundation for later learning and literacy.

Hands and Writing

It is important to encourage your child’s interest in fine motor tasks and drawing from an early age.

Sports and Fitness

Physical activity including sport and fitness has a significant role in your child’s life, having a substantial impact on your child’s overall health and wellbeing.

Movement

Movement is a fundamental part of life and significantly contributes to a person’s health and wellbeing.

Body Posture

The position in which you hold your body and limbs when standing, sitting or lying down is referred to as your posture.

Growth and Development

At 1 Stop we recognise that each child is unique in the way that they learn to move, grow and gain skills.

latest news

Keep up to date wtith what is happening here at 1 Stop Health

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving:  Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination:  Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.

Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving: Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination: Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.
... See MoreSee Less

27th March, 2026
1 Stop Paediatric Services
Fine Motor Friday! 

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name! 

Here are some loose ages to keep an eye on: 

By the following ages, could expect your child to be able to ROUGHLY copy a: 
Straight line:  2 years 
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy: 
Straight line: 2 years 10 months
Horizontal Line: 3 years 
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own: 
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months 
Triangle: 5 years. 

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!

Fine Motor Friday!

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name!

Here are some loose ages to keep an eye on:

By the following ages, could expect your child to be able to ROUGHLY copy a:
Straight line: 2 years
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy:
Straight line: 2 years 10 months
Horizontal Line: 3 years
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own:
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months
Triangle: 5 years.

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!
... See MoreSee Less

25th March, 2026
1 Stop Paediatric Services
Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.

Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.
... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

Photos from Australian Physiotherapy Association's post ... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving:  Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination:  Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.

Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving: Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination: Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.
... See MoreSee Less

27th March, 2026
1 Stop Paediatric Services
Fine Motor Friday! 

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name! 

Here are some loose ages to keep an eye on: 

By the following ages, could expect your child to be able to ROUGHLY copy a: 
Straight line:  2 years 
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy: 
Straight line: 2 years 10 months
Horizontal Line: 3 years 
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own: 
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months 
Triangle: 5 years. 

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!

Fine Motor Friday!

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name!

Here are some loose ages to keep an eye on:

By the following ages, could expect your child to be able to ROUGHLY copy a:
Straight line: 2 years
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy:
Straight line: 2 years 10 months
Horizontal Line: 3 years
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own:
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months
Triangle: 5 years.

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!
... See MoreSee Less

25th March, 2026
1 Stop Paediatric Services
Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.

Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.
... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

Photos from Australian Physiotherapy Association's post ... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving:  Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination:  Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.

Fine Motor Friday! Why LEGO is Great for Kids!

Playing with LEGO is more than just fun - it’s a powerful way to build important skills for everyday activities.

Benefits of LEGO play:

✋ Fine motor strength: Pushing and pulling bricks together strengthens small hand muscles needed for handwriting and self-care tasks.

👀 Hand-eye coordination: Children learn to carefully place pieces where they want them.

🧠 Problem solving: Figuring out how pieces fit together encourages planning and flexible thinking.

🤝 Bilateral coordination: Using both hands together helps develop coordination needed for tasks like cutting with scissors or buttoning clothes.

🎨 Creativity and imagination: Kids can build anything they dream up!

Try this at home:
Ask your child to build something using only their thumb and index finger to challenge their pincer grasp.
... See MoreSee Less

27th March, 2026
1 Stop Paediatric Services
Fine Motor Friday! 

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name! 

Here are some loose ages to keep an eye on: 

By the following ages, could expect your child to be able to ROUGHLY copy a: 
Straight line:  2 years 
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy: 
Straight line: 2 years 10 months
Horizontal Line: 3 years 
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own: 
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months 
Triangle: 5 years. 

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!

Fine Motor Friday!

Did you know the developmental milestones of what shapes your child can draw give us good information on how they will go with key early writing such as letters of the alphabet and their name!

Here are some loose ages to keep an eye on:

By the following ages, could expect your child to be able to ROUGHLY copy a:
Straight line: 2 years
Horizontal line: 2 years 6 months
Circle: 2 years 9 months

By these ages you can expect your child to be able to more accurately copy:
Straight line: 2 years 10 months
Horizontal Line: 3 years
Circle: 3 years

By this these ages you can expect your child to generate these shapes on their own:
Cross: 4years 1 month
Diagonal line: 4 years 4 months
Square: 4 years 6 months
Diagonal Cross (x): 4 years 11 months
Triangle: 5 years.

Keep an eye out for next weeks Fine Motor Friday: Benefits of Lego!
... See MoreSee Less

25th March, 2026
1 Stop Paediatric Services
Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.

Hip Dysplasia clinic for early detection running this Thursday 10am
Phone 87255383 for more information.
... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

... See MoreSee Less

24th March, 2026
1 Stop Paediatric Services

Photos from Australian Physiotherapy Association's post ... See MoreSee Less

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