The Australian Physical Activity and Sedentary Behaviour Guidelines for people aged 5-12 AND 13-17 is 60 minutes of moderate to vigorous intensity physical activity daily, and three times weekly of strength-based activities.

Physical activity including sport and fitness has a significant role in your child’s life, having a substantial impact on your child’s overall health and wellbeing. Physical activity has benefits for children including increasing muscle and bone strength, coordination and body awareness, thereby promoting healthy physical growth and reducing the risk of adult conditions such as cardiovascular disease or type 2 diabetes (Commonwealth of Australia, 2014).

Sport is particularly popular in regional South East South Australia. Our specifically trained paediatric physiotherapists are involved in local community sporting clubs including the Western Border and Mid-South East football and netball leagues, the Little Athletics club, the local netball association, soccer and hockey clubs, baseball, cricket and tennis associations. Sport injuries commonly occur, and physiotherapists are specifically trained in the diagnosis, treatment and management of injuries such as rolled ankles, tight calf or hamstring muscles, sore knees or lower back and troublesome shoulders.

If you are concerned about your child’s sport and/or fitness related injuries or goals, we encourage you to see a member of our team, or seek the assistance of your GP, Paediatrician or Child and Youth Health nurse.

Australian Guidelines for Physical Activity

The Australian Guidelines for physical activity for children aged 5 – 12 recommends 60 minutes of daily physical activity.

Achieving and maintaining this level of activity can be difficult in our busy world. Physiotherapists that work with children can help discuss and develop strategies to support you and your child increase, maintain and/or monitor his or her physical activity levels in a safe environment. Equally monitoring and managing a variety of sporting activities throughout the growing years is important for children. Appropriate management including ensuring adequate recovery lessens the likelihood of overuse or repetitive strain type injuries.

 

Useful Information Links

http://www.physiotherapy.asn.au/

https://www.health.gov.au/internet/main/publishing.nsf/content/F01F92328EDADA5BCA257BF0001E720D/$File/brochure%20PA%20Guidelines_A5_5-12yrs.PD

Common child sports injuries

A range of sprains, tears and strains may occur for children through everyday play, school or sports activities. Children may encounter:

  • Ankle sprains
  • Knee sprains or tears
  • Back sprains
  • Os good schlatters
  • Severs Disease/calcaneal apophysitis
  • Patella Femoral Joint Syndrome (PFJ)
  • Concussion
  • Overuse injuries

See our professional Physiotherapy team for advice and treatment for these conditions to maximise your child’s health and development.

 

Useful Information Links

http://www.physiotherapy.asn.au/

Warm up and Cool down

Warm-up and cool-down activities need to be included into children’s training and sporting routines. An adequate warm-up prepares the body for a specific activity, as well as helping to prevent injuries to muscles. Warm ups should be specific to the particular sport the child is participating in. These should include but, are not limited to; cardiovascular activity and dynamic stretches which focus on the primary muscle groups used during the activity.

It is often seen in children’s sport that adequate cool downs are dismissed and not viewed to be important, however after participating in high intensity activity, the body needs time to allow for recovery. Typically, a cool down would consist of similar exercises to that which were part of the warm up, however completed at a lower intensity. Stretching after participating in sporting activities is also very important and assists in maintaining flexibility in the joints and muscles.

Injury prevention guidelines have been put together for specific sports to assist in improving your performance and reducing risk of injury. Such programs include the:

  • Soccer- Fifi 11+ Injury prevention program
  • Netball- KNEE Program

 

Useful Information Links

https://www.fifamedicinediploma.com/lessons/prevention-fifa11-kids/

https://netball.com.au/netball-australias-knee-program/

latest news

Keep up to date wtith what is happening here at 1 Stop Health

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25th October, 2024
1 Stop Paediatric Services

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25th October, 2024
1 Stop Paediatric Services

"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily

🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.

Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress

This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.

📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.

The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555

Looking forward to seeing you there!
... See MoreSee Less

Comment on Facebook

Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!

24th October, 2024
1 Stop Paediatric Services

Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.

To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.

The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.

Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:

• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/

Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.

University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.

Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC
... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
25th October, 2024
1 Stop Paediatric Services

... See MoreSee Less

25th October, 2024
1 Stop Paediatric Services

"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily

🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.

Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress

This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.

📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.

The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555

Looking forward to seeing you there!
... See MoreSee Less

Comment on Facebook

Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!

24th October, 2024
1 Stop Paediatric Services

Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.

To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.

The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.

Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:

• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/

Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.

University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.

Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC
... See MoreSee Less

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
25th October, 2024
1 Stop Paediatric Services

... See MoreSee Less

25th October, 2024
1 Stop Paediatric Services

"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily

🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.

Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress

This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.

📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.

The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555

Looking forward to seeing you there!
... See MoreSee Less

Comment on Facebook

Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!

24th October, 2024
1 Stop Paediatric Services

Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.

To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.

The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.

Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:

• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/

Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.

University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
... See MoreSee Less

16th October, 2024
1 Stop Paediatric Services

Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.

Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC
... See MoreSee Less

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