Explore the site
Explore the site
Telephone (08) 8725 5383
1 Eleanor Street, Mount Gambier
Monday to Friday 8:30am – 5:30pm
Our Services
Therapists work with you and your child to help achieve positive outcomes through individualised, hands on therapy; parent coaching and involvement; education sessions; group therapy and family counselling.
Your Concerns
We take concerns about your child’s development and wellbeing seriously. Explore your area of concern and find out how 1 Stop can help you and your child.
Contact Us
If you have any queries, please fill out the below form and we will be in contact with you within 24 hours.
Keep up to date wtith what is happening here at 1 Stop Health
"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily
🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.
Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress
This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.
📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.
The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555
Looking forward to seeing you there!
Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!
Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.
To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.
The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.
Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:
• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/
Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.
University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.
Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC
"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily
🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.
Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress
This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.
📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.
The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555
Looking forward to seeing you there!
Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!
Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.
To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.
The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.
Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:
• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/
Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.
University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.
Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC
"I feel like I'm equipped with the knowledge and tips and tricks to manage tantrums and day-to-day challenges." - Emily
🚸 The Triple P - Positive Parenting Program, is like a map for your parenting journey, giving you more understanding and building on the skills and knowledge you already have, with simple tips and techniques you can try out and adapt however you like.
Topics covered include:
⭐️ Understanding anxiety
⭐️ Promoting emotional resilience
⭐️ Setting a good example & encouraging realistic thinking
⭐️ Overcoming avoidance
⭐️ Responding to children's anxiety
⭐️ Constructive problem solving & maintaining progress
This Australian program serves as a toolbox, not a rulebook. You get the strategies and knowledge. You choose what tools to use, when, and how.
📅 Dates: 23 October - 27 November (weekly session each Wednesday)
🕙 Time: 10am - 11:30am
📍 Location: Casterton Memorial Hospital
💰 Cost: $53.60 - concession / $102 - non concession
👉 Please scan the QR code or visit form.jotform.com/242627252770861 to register online.
The course will be delivered weekly at CMH by an accredited clinician. If you need more information or have any queries, please contact Sarah McKenzie on the numbers provided below:
📞 Mondays & Tuesdays - (03) 5551 8476
📞 Wednesdays - (03) 5554 2555
Looking forward to seeing you there!
Unfortunately, this event has been postponed until further notice following the recent storm in our area. We will provide new dates on our page. Thank you!
Join us for 'The Power of Her' - an inspiring evening dedicated to celebrating and empowering females in sport.
To be held at Wulanda on Thursday 21st November from 5:30pm, ‘The Power of Her' promises to bring together influential voices, thought leaders and change makers for an unforgettable evening of connection, learning and growth.
The event will be packed with powerful ideas and insights, engaging presentations, lively conversations and personal stories. Not to mention highly practical tools to empower change in gender equality.
Hosted by Channel 9 News Presenter, Alice Monfries, the evening will feature an impressive line-up of dynamic guest speakers and leaders in their fields including:
• Natalie von Bertouch – Former Australian Diamonds Captain
• Hannah Petty – Thunderbirds Premiership Captain
• Caitlin Parker - Paris Olympic Bronze Medallist
• The Embrace Collective - theembracecollective.org/
• Pelvic Pain Foundation of Australia - www.pelvicpain.org.au/
Let’s tackle gender inequality and all that inhibits women from equally and actively leading in every aspect of the community and economy.
University of South Australia Mount Gambier Campus SA Recreation and Sport SA Recreation and Sport Katrine Hildyard MP South Australian Sports Institute (SASI) The SE Voice Triple M Limestone Coast Limestone Coast Local Government Association @followers City of Mount Gambier Tatiara District Council District Council of Grant District Council of Robe Kingston District Council Wattle Range Council Naracoorte Lucindale Council Wulanda Recreation and Convention Centre - Mount Gambier
SA Children's Week is just around the corner and we have a program of events to keep the kids entertained!
Download the program here bit.ly/3NoATow
Do you have a child between 0–5 years old? Would you like to help develop their language and literacy skills?
Join us for a free presentation, meet a local speech pathologist and find out more about how you can support your child’s language and literacy development at home.
Bookings essential, phone 8721 2540 or bit.ly/3ZXbSIC